*{box-sizing:border-box;margin:0;padding:0}
:root{--bg:#0f1115;--card:#181b22;--card2:#20242d;--txt:#eef0f4;--mut:#9aa3b2;--acc:#3ddc97;--acc2:#ffb547;--red:#ff6b6b;--blue:#5aa9ff}
body{font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;background:var(--bg);color:var(--txt);line-height:1.45;padding-bottom:90px}
.top{position:sticky;top:0;z-index:10;background:rgba(15,17,21,.94);backdrop-filter:blur(8px);border-bottom:1px solid #262a33}
.brand{padding:14px 16px 6px}
.brand h1{font-size:1.3rem}
.brand p{color:var(--mut);font-size:.85rem}
.tabs{display:flex;gap:8px;overflow-x:auto;padding:8px 16px 12px;scrollbar-width:none}
.tabs::-webkit-scrollbar{display:none}
.tabs button{flex:0 0 auto;border:1px solid #2c313c;background:var(--card);color:var(--txt);padding:9px 14px;border-radius:999px;font-size:.92rem;font-weight:600;cursor:pointer}
.tabs button.on{background:var(--acc);color:#07140e;border-color:var(--acc)}
main{max-width:1100px;margin:0 auto;padding:16px}
.intro{background:var(--card);border-radius:16px;padding:16px;margin-bottom:18px;border:1px solid #262a33}
.intro h2{font-size:1.15rem;margin-bottom:6px}
.intro p,.intro li{color:#cfd4dd;font-size:.93rem}
.intro ul{padding-left:18px;margin-top:6px}
.intro li{margin:3px 0}
.pill{display:inline-block;font-size:.75rem;font-weight:700;padding:3px 9px;border-radius:999px;background:var(--card2);color:var(--mut);margin:2px 4px 2px 0}
.pill.g{background:rgba(61,220,151,.15);color:var(--acc)}
.pill.o{background:rgba(255,181,71,.15);color:var(--acc2)}
.pill.b{background:rgba(90,169,255,.15);color:var(--blue)}
.sec{display:flex;align-items:center;justify-content:space-between;margin:22px 0 10px;gap:10px}
.sec h3{font-size:1.05rem}
.sec small{color:var(--mut)}
.progress{height:8px;background:var(--card2);border-radius:99px;overflow:hidden;margin:6px 0 4px}
.progress i{display:block;height:100%;background:var(--acc);width:0;transition:width .3s}
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:14px}
.card{background:var(--card);border:1px solid #262a33;border-radius:16px;overflow:hidden;cursor:pointer;display:flex;flex-direction:column;transition:transform .15s,border-color .15s;position:relative}
.card:hover{transform:translateY(-2px);border-color:#3a404d}
.card.done{opacity:.55}
.card.done .num{background:var(--acc);color:#07140e}
.anim{position:relative;aspect-ratio:3/2;background:#fff;overflow:hidden}
.anim img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.anim img.f2{animation:flip 2.4s infinite steps(1)}
@keyframes flip{0%{opacity:0}50%{opacity:1}}
.anim .lbl{position:absolute;left:8px;bottom:8px;background:rgba(0,0,0,.65);color:#fff;font-size:.7rem;padding:2px 7px;border-radius:6px}
.num{position:absolute;top:8px;left:8px;z-index:2;background:rgba(0,0,0,.7);color:#fff;font-weight:800;width:30px;height:30px;border-radius:50%;display:grid;place-items:center;font-size:.9rem}
.equip{position:absolute;top:8px;right:8px;z-index:2;background:rgba(0,0,0,.72);color:#fff;font-size:.72rem;font-weight:700;padding:4px 8px;border-radius:8px}
.body{padding:12px 14px 14px;display:flex;flex-direction:column;gap:6px;flex:1}
.body h4{font-size:1.02rem}
.sets{font-size:1.15rem;font-weight:800;color:var(--acc)}
.sets span{font-size:.8rem;font-weight:600;color:var(--mut);margin-left:6px}
.body .why{font-size:.82rem;color:var(--mut)}
.row{display:flex;gap:8px;margin-top:auto;padding-top:6px}
.btn{flex:1;border:0;border-radius:10px;padding:9px 10px;font-weight:700;font-size:.85rem;cursor:pointer;background:var(--card2);color:var(--txt);text-align:center;text-decoration:none}
.btn.ok{background:var(--acc);color:#07140e}
.btn.yt{background:#ff3b3b;color:#fff}
dialog{border:0;padding:0;background:transparent;max-width:760px;width:100%;margin:auto;color:var(--txt)}
dialog::backdrop{background:rgba(0,0,0,.75)}
.modal-inner{background:var(--card);border-radius:18px;overflow:hidden;position:relative;max-height:92vh;overflow-y:auto;border:1px solid #2c313c}
.close{position:absolute;top:10px;right:10px;z-index:3;border:0;background:rgba(0,0,0,.7);color:#fff;width:36px;height:36px;border-radius:50%;font-size:1.1rem;cursor:pointer}
.frames{display:grid;grid-template-columns:1fr 1fr;gap:2px;background:#000}
.frames figure{position:relative;background:#fff}
.frames img{width:100%;display:block;aspect-ratio:3/2;object-fit:cover}
.frames figcaption{position:absolute;left:8px;bottom:8px;background:rgba(0,0,0,.7);color:#fff;font-size:.75rem;font-weight:700;padding:3px 8px;border-radius:6px}
.mb{padding:16px 18px 22px}
.mb h2{font-size:1.35rem;margin-bottom:4px}
.mb .sets{margin:6px 0 10px}
.mb h5{font-size:.95rem;margin:16px 0 6px;color:var(--acc2)}
.mb ol,.mb ul{padding-left:20px}
.mb li{margin:5px 0;color:#d6dae2;font-size:.95rem}
.mb .warn li::marker{content:"⚠️ "}
.mb .tip li::marker{content:"✅ "}
.mb .alt{background:var(--card2);border-radius:10px;padding:10px 12px;font-size:.9rem;color:#d6dae2;margin-top:6px}
.mb .row{margin-top:18px}
.timer-fab{position:fixed;right:16px;bottom:calc(16px + env(safe-area-inset-bottom));z-index:20;border:0;background:var(--acc2);color:#1b1100;font-weight:800;font-size:1rem;padding:14px 18px;border-radius:999px;box-shadow:0 8px 24px rgba(0,0,0,.45);cursor:pointer}
.timer-fab.run{background:var(--red);color:#fff}
.reset{border:1px solid #2c313c;background:transparent;color:var(--mut);border-radius:8px;padding:5px 10px;font-size:.8rem;cursor:pointer}
footer{color:var(--mut);font-size:.78rem;text-align:center;margin:30px 0 10px}
footer a{color:var(--mut)}

/* ===== Semana / dias ===== */
.tabs button.day{display:flex;flex-direction:column;align-items:flex-start;line-height:1.15;border-radius:12px;padding:7px 12px;border-left:4px solid var(--c)}
.tabs button.day small{font-size:.68rem;font-weight:600;color:var(--mut)}
.tabs button.day.on{background:var(--c);border-color:var(--c);color:#0b0d10}
.tabs button.day.on small{color:#0b0d10;opacity:.8}
.hero{background:linear-gradient(135deg,color-mix(in srgb,var(--c) 22%,var(--card)),var(--card) 70%);border:1px solid color-mix(in srgb,var(--c) 45%,#262a33);border-radius:18px;padding:16px 16px 12px;margin-bottom:14px}
.hero-top{display:flex;gap:8px;align-items:center}
.tipo{background:var(--c);color:#0b0d10;font-weight:800;font-size:.78rem;padding:4px 10px;border-radius:999px}
.hoje{background:#fff;color:#000;font-weight:800;font-size:.72rem;padding:4px 8px;border-radius:999px}
.hero h2{font-size:2rem;margin-top:6px;line-height:1.1}
.hero .tit{font-weight:700;font-size:1.02rem;color:var(--c)}
.hero .foco{color:#cfd4dd;font-size:.9rem;margin:6px 0 10px}
.chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}
.chips span{background:rgba(0,0,0,.35);border:1px solid #2c313c;border-radius:8px;padding:3px 8px;font-size:.76rem;color:#dfe3ea}
.hero .progress i{background:var(--c)}
.prow{display:flex;justify-content:space-between;align-items:center}
.prow small{color:var(--mut)}
.aquec{background:var(--card);border:1px solid #262a33;border-radius:14px;padding:0 14px;margin-bottom:6px}
.aquec summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;padding:14px 0;gap:10px}
.aquec summary::-webkit-details-marker{display:none}
.aquec summary small{color:var(--mut);margin-left:4px}
.aquec .cnt{color:var(--mut);font-weight:700;white-space:nowrap}
.aquec[open] .cnt{color:var(--acc)}
.aquec .note{color:#cfd4dd;font-size:.88rem;margin-bottom:10px}
.aquec .grid{padding-bottom:14px}
.sec h3{border-left:4px solid var(--c,#555);padding-left:8px}
.semana{display:grid;grid-template-columns:repeat(auto-fill,minmax(170px,1fr));gap:8px;margin-top:10px}
.wk{text-align:left;background:var(--card2);border:0;border-left:5px solid var(--c);border-radius:12px;padding:10px 12px;color:var(--txt);cursor:pointer;display:flex;flex-direction:column;gap:2px;font:inherit}
.wk span{font-weight:700;font-size:.85rem;color:var(--c)}
.wk small{color:var(--mut);font-size:.75rem}
.wk.off{--c:#555;cursor:default;opacity:.7}
.wk.off span{color:var(--mut)}